There are so many wonderful lenses to view our breathing through. We read about it all the time and consider how many different approaches to breath affect our bodies and our clients' bodies. We have all experienced how a deep breath can change the quality of the body. Breathe fully while checking out the links below.
Timothy McCall discusses his experience learning and teaching inhalation as warming and exhalation as cooling on Yoga Dork.
Here is a great article from MindBodyGreen that details a few great breathing exercises for new moms. We think these exercises are great for anyone :)
Want to take your understanding of breath to a whole new level? Check out Jessica Wolf's Art of Breathing!