We work with clients with osteoporosis and osteopenia often. Exercise has an important role in decreasing the risk of future fractures and bringing comfort, space, and strength to a body with osteoporosis. As with all the conditions we see, we like to do a little reading to help us dig deeper in supporting their practice. Here are some great links that might inspire you!
Rebekah Rotstein's passion about osteoporosis inspires us!
This article about the end of Bisphosphonates and their ineffective treatment of osteoporosis being recognized by the British Medical Journal.
Check out this webinar on yoga for Osteo by Ellen Saltonstall and Dr. Loren Fishman.
And this article specifically geared to Pilates teachers "Modifying Pilates for Clients with Osteoperosis" by Sherri R. Betz, PT.