Making Connections: Explore Your Core and The Spine

Recently, we have been exploring the #spine on the blog. Now it is time to put your new found knowledge to work!

Take a look at the gallery of exercise images from our #corevalues series #moveit and get the exercise details here. Your spine moves in 4 major ranges of motion- flexion, extension, twisting and side bending. This #moveit series takes you through all of these planes using your core to move your spine!