Joe Says RELAX on the regular

"...Another important factor in this connection (of complete physical fitness) is that of relaxation at stated fixed intervals through out our workday wherever it is possible to do so, since this practice keeps us physically fit after we have obtained physical fitness. The person who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventative medicines provided so freely and abundantly by nature" 
-Joseph H. Pilates
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