Katy Bowman, alignment inspiration

Katy Bowman provides endless inspiration and digestible nuggets of alignment information on her blog Katy Says. Nicole Crawford on Breaking Muscle summarizes three of her favorite Katy lessons in this blog, Load Bearing 101.  Crawford is writing from a prenatal perspective, yet her selections apply to many of us. Make sure to watch the video clips about foot and rib alignment. Sometimes the smallest tweaks provide the biggest relief.